The wide range of olive oils available on the market can sometimes cause confusion among consumers. Let's see together the subtle differences between olive oil, extra virgin olive oil and lampante olive oil to guide you in choosing the perfect condiment for your cooking.
Olive Oil: A Versatile Starting Point
Olive oil represents the basis of this trilogy. It is often considered the most "standard" grade of oil and can be obtained through refining and blending processes of virgin olive oils. Its flavor is more delicate than extra virgin olive oil and can be used in many culinary preparations.
Extra Virgin Olive Oil: The Excellence of Taste
Extra virgin olive oil is the undisputed king among olive oils. Obtained by cold pressing of olives, this oil keeps its sensorial characteristics intact. With a richer taste, complex aromas and lower acidity, extra virgin olive oil is ideal for raw dressings, such as on salads or to be enjoyed with good bread.
Lampante Olive Oil: Light on the Refining Process
Lampante olive oil, on the contrary, is subjected to more intense refining processes. Its acidity is higher than extra virgin olive oil, and it is often used in the kitchen for preparations that require high temperatures, such as frying. However, it is important to note that the term "lampante" does not refer to its use as a fuel, but derives from the practice of using it in oil lamps.
How to Choose the Right Oil for You
The choice between these oils depends on your culinary preferences and the use you intend to use them. If you want a milder flavor and versatility, olive oil is a great choice as a starting point and to keep costs down.
For a more refined dining experience, extra virgin olive oil adds depth and complexity to your dishes.
However, if you are looking for an oil for cooking at high temperatures, lampante olive oil is the solution.
In conclusion, each type of olive oil has its role in cooking, offering a diverse range of flavors and uses. Explore and experiment to find out which one best suits your palate and culinary needs.
